Workout of the Day
WOD #1
5 Rounds
10 Front Squats (135#, 95#) / 10 Pull-ups / 150m Run
WOD #2
1000m Row
Archive for the ‘Media’ Category
The Numbers: 8/29/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
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The Numbers: 8/24/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
Workout Of The Day
5 Rounds
12 Kettle Bell Thrusters, each hand (24kg, 16kg) / 15 Pull-Ups / 30 Double Unders
There are two new members to the “Hand Tear” club!! Welcome, ladies 🙂
Torn hands, but all smiles!
Love the enthusiasm!
The Numbers: 8/23/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
Workout of the Day
Strength:
Sumo DL High pull 3×3 warm-up, 3×8 working
WOD:
21-18-15-12-9
200m Run / Wall Ball (20#, 14#) / Box jump (24″, 20″)
Wes is getting stronger and stronger by the week. Awesome stuff!
The Numbers: 8/22/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
Workout of the Day
Strength:
Clean and Jerk 3×3 Warm-up, then 8×1
WOD:
15-10-5
Clean and Jerk (155#, 105#) / Burpee
The Numbers: 8/21/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, Sunday Funday, The Numbers, Training
SUNDAY FUNDAY!!
Workout #1
Overhead Med Ball Wall Sits!
That's a lot of Wall-Sitters!
Workout #2
The Numbers: 8/17/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
Not much else you can say about today’s workout….
Workout Of The Day:
150 Box Jumps / 1200m Run
Everyone went higher than they usually do on Box Jumps, and Megan.. jumped on the tires!
The Numbers: 8/16/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
Workout of the Day
Strength:
Push-press 3×3 warm-up, 8×1 establish a max
WOD:
As Many Rounds As Possible in 8 minutes
100m Med Ball Carry/Slam Ball carry / 8 Thrusters, 115#/75# / 15 Hand release push-ups
Moment of Awesomeness: 9/6/11
Posted: September 6, 2011 in CrossFit, MediaTags: Cross Fit, CrossFit, EPICLIFE, Human Slingshot, Moment of Awesomeness, Smashby Training, Vooray
THANK YOU to my friend Taylor for sending this video to me. The folks over at Vooray may just have a little TOOO epic of a life.
I’m just kidding. It looks like they’re just about as Epic as they need to be.
This may be one of the coolest things I’ve ever seen!
Thought of the Day: 9/4/11
Posted: September 4, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Eric Thomas, Giavanni Ruffin, Greyskale Multimedia, Smashby Training, The Hip Hop Preacher, Thought of the Day
It’s been a while since I’ve written a blog post, and that’s because my life has been incredibly busy over the past 4-6 weeks.
The bad news is that you haven’t had the joys of reading my excellent commentary on the amazing athletes I get the privilege to coach on a daily basis, and you haven’t had your regular “Moments of Awesomeness”.
The good news, though, is that I have been stock-piling info. Waiting for life and me to get back in sync with one another so I can hit the ground running. That time has arrived.
Didn’t you know it’s “Get Your Hustle On September“?
Well, buckle up. Things are about to get real.
How Bad Do You Want It from Greyskale Multimedia LLC on Vimeo.
Moment of Awesomeness: 8/18/11
Posted: August 18, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Danny MacAskill, Moment of Awesomeness, Parkour/Free Running, Training, Trial Riding
The Moment of Awesomeness posts promised to go from the dirt, to the snow, to the city streets this week. Today is day three, so let’s get back on the asphalt!
Danny MacAskill is hands down one of the best trial riders in the world. The video description for the one posted below actually says, “For Danny, the city is one enormous playground.” If you don’t believe it, just watch.
His precision, body control, and self-awareness is just incredible if you watch some of his moves through Capetown on that bike of his. So cool!
Some of you may be saying to yourselves, “Dude, all of these videos you’re posting have something helping people move. Bikes, Skiis, Snowboards… What about the art of just moving your own body?” If you are… stop being ungrateful. These videos are still cool. But if you’re serious, check out another Parkour/Free Running video that I’ve shared with you guys before.
Just like the mountain bikers from a few days ago, these kids look SO YOUNG to me, but there’s doubting how incredible they are at what they do! Hope you guys have a great day!
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