I have always loved uplifting stories about “Ordinary People” who do extraordinary things.
This video shows the story of a man, who with a little ingenuity, has been able to literally brighten lives of people in his village.
If you know about stories like this, please email them to me. I would love to continue posting amazing stories like this!
Do you guys like seeing things like this?
Well folks, the Sport of CrossFit is turning heads yet again. This time, on a slightly larger scale.
From 5 years ago where the “CrossFit Games” were held on a ranch in Southern California with a few people, to all but selling out the Home Depot Center in Carson, California, CrossFit is about to receive a pretty grand stage to showcase what we’re all about.
Starting TONIGHT Wednesday, September 14th, a recap of The 2011 Reebok CrossFit Games will be televised on ESPN2!!
Check out the video below showing what it will be all about, and the TV schedule I pulled from the official video. This is going to be SO COOL! Now, part of “our story” will be put out there for thousands (millions?) of other people to see.
First, Reebok partners with CrossFit and starts to release a CrossFit-Specific clothing line. Now, ESPN2 Prime Time Coverage for 2 weeks in a row? Get ready for the next big wave, people. I told you we were going to take off.
PUMPED!
Here's the full schedule of events for ESPN2
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Workout of the Day
WOD
30 Wall Balls, 20#/14#
30 Box Jumps, 24″/20″
30 Power Snatches, 115#/75#
Strength
Jump Squats w/weight 4 sets 8-12 reps
Workout of the Day
WOD #1
5 Rounds
10 Front Squats (135#, 95#) / 10 Pull-ups / 150m Run
WOD #2
1000m Row
Workout Of The Day
5 Rounds
12 Kettle Bell Thrusters, each hand (24kg, 16kg) / 15 Pull-Ups / 30 Double Unders
There are two new members to the “Hand Tear” club!! Welcome, ladies 🙂
Torn hands, but all smiles!
Love the enthusiasm!
Workout of the Day
Strength:
Sumo DL High pull 3×3 warm-up, 3×8 working
WOD:
21-18-15-12-9
200m Run / Wall Ball (20#, 14#) / Box jump (24″, 20″)
Wes is getting stronger and stronger by the week. Awesome stuff!
Workout of the Day
Strength:
Clean and Jerk 3×3 Warm-up, then 8×1
WOD:
15-10-5
Clean and Jerk (155#, 105#) / Burpee
SUNDAY FUNDAY!!
Workout #1
Overhead Med Ball Wall Sits!
That's a lot of Wall-Sitters!
Workout #2
Not much else you can say about today’s workout….
Workout Of The Day:
150 Box Jumps / 1200m Run
Everyone went higher than they usually do on Box Jumps, and Megan.. jumped on the tires!
Smashby's Training Blog 